Weight loss supplements have been a hot topic over the last few years. Some of the best weight loss pills may help to reduce absorption and appetite, while others work as a fat burner.
When you want to drop some weight, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn’t a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any.
Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren’t noted on the label. You can’t always tell what you’re getting.
A lot of people try to lose weight — trying out various diets, exercise, etc. — for years on end without any success. However, in recent years, the market has been flooded with a number of potent weight loss pills that one can make use of to lose fat in a quick, seamless manner. After countless hours of research, we’ve narrowed down our list to the best weight loss supplements for women. This article has charted out the top weight loss supplements that individuals can choose from to get in shape without struggling too much.
Popular Weight Loss Supplements
Garcinia Cambogia Extract
Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012.
It is a small, green fruit, shaped like a pumpkin.
The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings (1, 2Trusted Source).
Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups (3).
A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks (4).
Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.
This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Enthusiasts say it can block fats and cholesterol from getting absorbed by your body.
Does it help you lose weight? Natural Medicines, an independent group that analyzes research on weight loss supplements, says there isn’t enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss.
Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish.
BioFit Probiotic, as the name seems to quite clearly suggest, is an all-new weight loss formula that seeks to optimize one’s weight loss efforts via the regulation of the body’s internal digestive processes via optimization of digestive disturbances like excess belly bloat and gas to name a few. As per the manufacturer, the formula is designed primarily to target slow metabolisms, helping in the faster/more efficient utilization of fats and sugars that most people routinely ingest as part of their daily dietary regimes.
While many may not expect a probiotic supplement to be at the top of the best weight loss pills in 2021, the BioFit probiotic supplement from Nature’s Formulas has a host of reasons as to why it is far superior than every formula on this list.
Some of the core facets of this supplement include:
- it contains seven specifically engineered probiotic strains that are clinically studied to optimizing the gut microbiome
- It can help maximize our gut and digestive organs’ health while improving one’s immunity levels.
- It can help ease any inflammation-related symptoms that one may be suffering from in a quick, efficient manner.
- It can help weed out any toxin accumulations that may have gathered in the body as a result of unhealthy eating, regulating drinking, etc.
- It can promote the growth of healthy gastrointestinal flora and supports growth of beneficial gut bacteria
- it also supports and improves digestive health in children and adults while reducing total blood cholesterol or blood LDL cholesterol
- It comes with an incredible 180-money back guarantee that will allow customers to try the product risk-free today
Furthermore, the official product website states that regular consumption of this potent product can help in the release of certain hormones that can allow for optimal fat absorption and hunger control. Not only that, the active ingredients contained in the supplement may be able to help optimize one’s unhealthy LDL/HDL levels in a quick, efficient manner.
African Mango Seed Extract
How It Works: The seed extract of the African Mango, also called Irvingia gabonesis, is the active ingredient. It supposedly decreases fat-cell growth and lowers cholesterol, probably because of its high fiber content. Science Says: A few studies have shown that African mango seed extract use can result in mild weight and fat loss in humans. Potential Side Effects: Reported side effects include headaches, sleep problems, and flatulence.
My Experience: I took 150 milligrams twice a day, which seems to be the standard dose. It made me constipated, which is the opposite of what something with a lot of fiber normally does. (Or maybe it was just all the stuffing I ate on Thanksgiving.) The evidence seems to suggest that African mango seed extract may work, but I obviously picked a terrible time of the year to start this project.
PhenQ – Overall Best Weight Loss Supplement
PhenQ is the most acknowledged weight loss supplement today. It caters to both men and women, with the best reviews from 100,000 users and counting. It is made purely with natural ingredients — considering the nutritional needs of those who are vegan as well. PhenQ is also safe to use for women who are taking birth control pills.
Apart from its beneficial ingredients, all claims made by the company are supported by science. They are made in a GMP-approved facility, which is quite rare for a dietary supplement. Its core function is to bolster metabolic rate and help you lose weight. People in their 20s and 60s can use it to maintain their waistlines.
PhenQ does not have any reported side effects. Although this product does not deliver fast results compared to chemical fat burners, it guarantees you a product composed of safe ingredients with an honest approach to lose weight.
- Burn Fat – Several ingredients, such as caffeine and Piperine, help to speed up the process of burning fats. Your thermogenic levels and metabolic activity are highly improved.
- Stop Fat Accumulation – PhenQ curbs your urge to consume foods stuffed with sugars and carbs.
- Control Appetite – Overeating and stubborn cravings are a couple main reasons that may contribute to one’s weight gain. PhenQ uses ingredients that may suppress your appetite and keep you full for longer.
- Bolster Energy – Energy levels are important to ensure you remain motivated both mentally and physically. The pill is designed to aid you in weight loss while keeping your energy levels high.
- Better Mood – Your mood can definitely interfere with your weight loss journey. Keeping your mind in a positive state keeps you driven and motivated towards your goals. PhenQ weight loss pills play a role in relieving mood swings, anxiety, and depression due to its beneficial effects.
LeanBean: Best Weight Loss Pills Overall
LeanBean is the best diet pill for women looking to burn fat, increase energy, and reduce hunger cravings. This weight loss pill is formulated with natural ingredients, and it is designed exclusively to address women’s specific weight loss needs. LeanBean also offers a 90-day money-back guarantee.
LeanBean contains four appetite suppressants, including a full 3 grams of glucomannan, which is FDA approved for healthy weight loss. Unlike most weight loss pills, LeanBean contains no pure caffeine and is very low in stimulants, so it’s a great weight loss supplement for women who want to avoid caffeine and other ingredients that cause jitteriness.
How Does It Work?
LeanBean works in three ways to help you lose weight.
Appetite Suppressant: First, a healthy dose of appetite suppressant helps reduce cravings by making you feel fuller between meals. You can naturally reduce your calorie intake because you will be less inclined to eat.
Boost Metabolism: Second, LeanBean uses a blend of natural thermogenics and minerals to boost your metabolism. An increased metabolic rate kickstarts the fat-burning mechanism of your body as it uses fat as a fuel source.
Boost Energy and Well-being: Third, LeanBean contains a vitamin complex to provide a clean energy boost that will help you exercise more effectively. The vitamins also help guard against any nutrient deficiencies.
Burn Lab Pro – Popular Low Stimulant Diet Pills
Contains only eight ingredients
Can only be purchased via the official site
Doesn’t contain vitamins
Made by Opti-Nutra, Burn Lab Pro is a low stimulant weight loss aid that boasts only eight ingredients to help you shed fat. These include calcium, HMB, Cayenne Pepper Extract, and Coleus Forskohlii. However, its top ingredient is Chromium, which aids in keeping the metabolism healthy and helps you maintain proper blood sugar levels.
Side effects: Not all potential side effects are known and even though Burn Lab Pro doesn’t contain any stimulants, this product shouldn’t be taken by anyone under 18 or if you’re pregnant.
Also, it doesn’t contain any extra vitamins, so users should ensure they are getting enough vitamins and minerals together with this.
This bioactive compound is part of a class of plant alkaloids, naturally occuring in shrubs like oregon grape and barberry, and it might be one of the most effective natural weight loss supplements ever.
Berberine has a long history in Ayurveda and traditional Chinese medicine, but lately this extract has received much attention for its ability to promote healthy blood sugar levels and insulin response, two factors that are key for weight los.
In one meta-analysis, berberine was as effective as oral glucose-lowering drugs in maintaining healthy blood sugar levels.
Berberine also activates an enzyme called AMPK, which stands for AMP-activate protein kinase. This enzyme has been unofficially labeled the body’s “metabolic master switch”, and activating it can provide benefits similar to exercise.
Powher Cut: Most Effective Female Appetite Suppressant
Powher Cut is the best weight loss pill for women who struggle with cravings and overeating. Reducing your daily calorie intake is one of the most challenging aspects of losing weight. Thankfully, Powher Cut offers the appetite-suppressing qualities that many women need to stick to their diets and start burning more calories than they consume.
This weight loss supplement uses a clinically proven formula and optimal dosing to provide the most benefits for your health. Its ingredients can help you lose weight, reduce tiredness, boost fat metabolism, and improve endurance.
Unlike other weight loss pills, Powher Cut uses three separate daily doses to optimize your body’s absorption of its nutrients and vitamins. A daily dose of Powher Cut contains 100 mg of natural caffeine, which is about as much as a cup of coffee, to help you stay energized and awake without producing adverse side effects. This dose can also improve your endurance, alertness, and concentration.
Powher Cut also helps reduce cravings that might hinder your weight loss goals. Its inclusion of Glucomannan, or Konjac Root, suppresses your appetite, giving you the willpower you need to say no to unhealthy foods. The soluble fiber also swells in your stomach, helping you feel full; it may even promote a healthy digestive system.
Powher Cut contains the following weight-loss ingredients:
- Konjac Root/Glucomannan
- Natural Caffeine
For the best results, take two Powher Cut capsules with one to two glasses of water three times per day—before breakfast, lunch, and dinner.
Hydroxycut is a popular dietary supplement. There are different Hydroxycut products, which contain various ingredients. Hydroxycut products typically contain plant extracts and caffeine, although caffeine-free versions of the supplement are also available.
There are no studies that review Hydroxycut specifically. Caffeine, which has been studied, may contribute to small amounts of weight loss.
Since the ingredients of Hydroxycut vary, it is difficult to state the possible side effects. Hydroxycut supplements that contain caffeine may cause nervousness and increased heart rate.
Hydroxycut is considered a supplement and does not go through the same rigorous testing as drugs to determine its safety.
Caffeine is the most commonly consumed psychoactive substance in the world.
It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.
Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.
How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%.
Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans.
Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep.
There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.
Clenbutrol – Best Fat Cutter for Athletes
Another top-rated weight loss supplement with no side effects and designed especially for athletes is Clenbutrol, a provocative offering from CrazyBulk.
It is a thermogenic formula similar to other products we included in the list. Yes, it possesses the elements present in the steroid version. However, according to the company, users will not feel any secondary side effects upon ingestion.
Whether you are on a cutting cycle or purely want to lose substantial pounds and build muscle, the weight loss capsule is tailored for you. Moreover, it helps to elevate endurance and energy. It can also be used as a pre-workout supplement.
Clenbutrol’s working process is simple yet effective. It aids in weight loss and may cause your body temperature, or basal metabolic rate, to escalate. There will be no misused stored fats since they will be renewed into natural energy.
Finally, you will burn fat and lose excess and unwanted calories. It will leave you with leaner and more toned muscles. This diet pill may also boost the flow of oxygen to improve your cardiovascular health and steady your blood pressure. It may provide more energy to the muscles as well, particularly during severe workout sessions.
Carnosine or L-Carnosine
Carnosine is an amino acid, which you’ll commonly see labeled l-carnosine, which is the form more readily used by the body’s cells.
Carnosine has been shown to modulate the effects of metabolic syndrome, which affects nearly 1 in 6 people in the U.S. Metabolic syndrome can make it difficult to lose weight due to the dysregulation of insulin, blood sugar, and inflammatory proteins called advanced glycation end-products (AGEs).
Carnosine helps modulate the production of these “AGEs”, supporting not only metabolic health, but aging gracefully as well.
Carnosine is made in the body by combining the amino acids beta-alanine and histidine. However, when carnosine supplements enter the stomach, the protein is quickly broken down into its individual amino acids, histidine and beta-alanine.
For this reason, studies show that supplementing with beta-alanine has been shown to raise carnosine concentrations in muscle more efficiently than carnosine itself, leading to benefits in muscle performance especially during high intensity exercise.
So if you’re looking to make your workout work a little harder, a clean pre-workout including beta-alanine may be your new go-to.
Carnosine may be of special importance for vegetarian and vegan diets, as plant-based diets provide little to no carnosine compared to diets that contain meat.