It’s no secret that what you’re putting on your plate plays a central role in weight loss.
But what you keep in your spice cabinet may be just as important.
Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural weight loss remedies.
For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI) food, and the like. So, let’s look at how to lose weight and stay fit in these quick simple ways.
Huge fat and flabby tissues around the waistline make us realize we need to start natural remedies for weight loss right away. As a result, many of us have ended up with shapeless bodies. Besides the weight gain, we have developed excess fat deposits in the waist region. The fatty looks and bulging fat prompts us to take action.
Controlling the urge to devour that tasty chocolate ice cream is hard! Oily and fried foods and desserts seem to be the best delicious foods available. Regretting eating an extra pastry or chicken piece or succumbing to late night food cravings is of no use. Try to control this urge before you pop something into your mouth. Don’t worry and stress out about your weight, every second person has the same problem. However you can try to use a few home remedies for weight loss, that will help you cut down the extra flab.
Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres.
But Weight loss begins at home. And that is why it is very important to know the tips for weight loss naturally.
Best Natural Weight Loss Remedies
Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all natural ingredients that have zero side effects.
Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family.
Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.
One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group (1Trusted Source).
Another small study found that taking fenugreek seed extract decreased daily fat intake by 17%, compared to a placebo. This resulted in a lower number of calories consumed over the course of the day (2Trusted Source).
Green tea is another way of reducing weight when combined with diet and lifestyle changes. Green tea is known to contain a powerful antioxidant named epigallocatechin gallate (ECG). This antioxidant is known to stimulate the fat-burning process in the body, as found by researchers Kao, Hiipakka, and Liao from the University of Chicago, US. So, it is highly encouraged to consume daily and is often recommended in weight loss programs.
Honey and Ginger Juice
The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.
3 tbsp Honey
2 tbsp Ginger
Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.
Drinking Lemon Water With Honey
Lemon water and honey are two of the most common ingredients found across kitchens in India. Each morning make a glass of lemon water and add 2 teaspoons full of honey into the water. Mix and drink it. Honey is known to be full of medicinal properties, and lemon helps in detoxing the digestive systems. All of these helps the body to let go of the excess fat and the effects are visible in just weeks. This is one of the simplest weight loss remedies at home.
Piperine is a compound present in black pepper that gives it a pungent flavor. Piperine helps in losing weight as it reduces fat and lowers lipids in our bodies.
According to a study, consumption of black pepper proved a remarkable reduction in total free fatty acids, phospholipids, triglycerides, and cholesterol levels in the plasma and lipid
Honey And Water
Another trick you may try for weight loss is using the combination of honey and water. This is another simple recipe you can try.
How To Use:
- Lukewarm boil one glass of water.
- Add a tablespoon of honey to the glass of lukewarm water and drink it as the first thing in the morning on an empty stomach.
- Optionally you can also squeeze some lemon to it.
This will improve your digestive system and boost metabolism as well. Do this for about three months and you are definitely going to see great changes. This is yet another best remedy for weight loss.
Detox water helps in releasing the toxins of the body which increases the metabolism and helps in weight loss. Take a jug of water and add slices of cucumber, lemon, and cinnamon stick in it. Leave it overnight and drink this first in the morning. You can also replace your normal water with detox water if you want.
Guggul (Commiphora Mukul)
Guggul is herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol-lowering herb too. Guggul tea is said to be effective in many ways.
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.
It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits.
Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day (3Trusted Source, 4Trusted Source).
Capsaicin may also reduce hunger to promote weight loss.
One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake (5Trusted Source).
Another study in 30 people showed that eating a meal containing capsaicin reduced levels of ghrelin, the hormone responsible for stimulating hunger (6Trusted Source).
Smaller Meals at Regular Intervals
Researcher Heather J Leidy, from the University of Missouri, Columbia, has stated in a research paper published in the Journal of Nutrition, that eating in small quantities at regular intervals increases metabolism, improves glucose and insulin control, reduces hunger and eventually body weight. By eating smaller quantities, you will be supplying a limited amount of energy. Eating in small cups and bowls can help in eating less food per meal.
It is recommended to do three meals per day that are smaller in portion sizes and if needed, one snack between each meal. Also, having a smaller early dinner further aids in losing weight as this gives you the chance to consume more of your calories earlier during the day when you are likely to be more active and burn calories.
People who eat slowly and mindfully consume fewer calories and don’t suffer from obesity nearly as often. Slow down your eating time, allowing your stomach to digest and feel full throughout the meal, which will help you only consume what your body actually needs. Dr. Yong Zhu, in a 2014 research report published in the Journal of the Academy of Nutrition and Dietetics, suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management.
Honey and Cinnamon
Honey is especially effective for treating dry skin and the use of honey on chapped lips is a well-known remedy. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar.
Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. It also enhances satiety and fights insulin resistance. Hence, you lose weight.
- Honey 1 tbsp
- Cinnamon 1 tbsp
Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.
Home remedies for weight loss include eating curry leaf. They have natural properties that help in digestion and weight loss. Moreover, curry leaf also reduces the level of cholesterol, triglyceride, in the body which helps in losing weight naturally.
You can eat around 7-8 leafs each morning for a few days. Make sure to consume them on an empty stomach to lose weight in less than two weeks.
The fourth best item for weight loss is boiled food. To prevent the risk of putting on too much weight, you can steam or boil your food. You can also have this as lunch.
How To Use:
- Try some boiled chicken or fish as a part of your daily diet.
- This will cut down the calories by half its size and help you lose a lot of weight only within three to four months.
- For the veggies, boil them well with little salt and pepper sprinkled.
Doctors and experts have spoken about the benefits of boiled food as part of a good weight loss regime.
Peppermint is an age-old practice by our forefathers to cool down our digestive system after meals. It smell stimulates the digestion process and calms down the digestive tract hence it can work wonders to stop sweet cravings post dinner. It helps to balance your diet and meals better which leads to weight loss. Therefore, I included peppermint in the list of home remedies for weight loss.
Triphala helps eliminate toxins from the body and rejuvenates the digestive system. Triphala is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, all of which have cleansing and rejuvenating properties. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.
It contains carvacrol, a powerful compound that may help boost weight loss.
One study in mice on a high-fat diet that either contained carvacrol or not found that those that received carvacrol gained significantly less body weight and body fat than the control group.
Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control fat synthesis in the body (9Trusted Source).
However, research on the effects of oregano and carvacrol on weight loss is still very limited. Human-based studies are lacking in particular.
Lemon, Honey and Black Pepper
The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks.
It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn’t just give it a better taste but also boosts your energy and makes your body light.
Luke warm water-1 Glass
Honey – 1 tsp
Black pepper – 1 tsp
Lemon juice – 4 tbsp
Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
Powder Of Fenugreek Seeds, Carom Seeds and Black Cumin Seeds:
Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds (fenugreek seeds) increases the metabolic rate of the body leading to fat loss. Carom seeds (ajwain) also help in the weight loss process. Black cumin seeds (kali jeera) are great for fat loss around the belly and can aid in reducing the overall weight.
In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Use a mortar and pestle to grind this mixture into a fine powder. Add this powder into a glass of water and drink it once each day. This is another simple yet effective home remedy to reduce weight.
Cinnamon And Honey Infused Tea
Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon aids in reducing weight. The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.
To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.
Chew Raw Garlic
Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.
One of the home remedies for weight loss includes drinking parsley juice. You can make this at home by blending parsley leaves and adding lemon juice and honey to it. This should be consumed on an empty stomach every morning for five days and then again after a gap of 10 days.
Both lemon and parsley are excellent sources for Vitamin C, which helps digestion and oxidation of fat in our bodies. This makes parsley juice one of the most effective home remedies for weight loss.
Cucumber is a well-known remedy for soothing your body and adding some effect to it. It is full of water and helps in the reduction of fat in great ways.
How To Use:
Make sure you consume two raw cucumbers every day.
Peel them and wash well. Cut them into slices and add some salt if you like.
You can also add some pepper to it and eat.
Have it instead of a doughnut or burger whenever you feel hungry.
Cucumber contains 90 % water and also contains Vitamin A, C and E.
It removes all toxins from your body and improves your overall health.
This is another natural weight loss remedy.
Zero Calorie Vegetables
Try to include lots of vegetables in your diet plan. It is better if you eat zero calories vegetables. These vegetables are called zero calories vegetables as you burn more calories while eating these then gaining. Celery, cabbage, asparagus, beets, cucumbers are some zero calorie vegetables.
Cabbage is low in calories and high in fiber content. It is one of the most authentic home remedies to control body weight and reduce fat. It acts as a rich source of vitamin A and C which helps in digestion and prevents cancer. Cabbage can be best consumed raw in the form of salads or in the mix with other low-calorie vegetables stir-fried in very less oil.
This nutritionally dense plant has some active compounds that promote weight loss. It is usually consumed in the form of aloe vera juice, which is made mixing the gel of the plant with water. The aloe vera gel contains a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them. It helps in boosting metabolism, aiding weight loss.
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine.
It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.
Many studies have suggested that this powerful plant could aid weight loss.
One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition (10Trusted Source).
Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption (11Trusted Source).
However, more high-quality, large-scale studies are needed to examine ginseng’s impact on weight loss in humans.
Apple Cider Vinegar Water
Apple cider vinegar is often included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.
Water – 1 bottle
Apple cider vinegar – 1 tsp
Lemon juice – 1 tsp
Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.
Do Not Engage In A Variety Of Crash Diets:
Crash diets are those plans, which ask you to fast throughout the day or live only on fruit juices. These are quite harmful to the body, as they encourage the body to eat away the muscle mass along with the fat. Research has also shown that the weight, which is shed through such diets are regained in the long run, thus there are no benefits to the same.
Instead, try to eat normal foods that have less oil, sugar and salt. Consume vegetables and fruits every day along with eggs, chicken or meat. Maintaining such a lifestyle is enough to make you healthy and also keep off the extra pounds from your body.
These are some easy to follow home remedies to reduce weight. You should be able to follow these pointers quite easily and without having to spend exorbitant sums each month. However, in the end, the lifestyle you lead is your own choice. If you have gained weight in recent months, there must be a factor triggering this change. You have to find out what has caused the weight gain and eliminate it from your life. While these simple methods reduce weight naturally, you need to be completely determined to stave off your cravings.
Think of your body as a well-oiled machine that can only be maintained with the use of proper fuel. The more junk you put in, the more you are harming the entire functioning of the machine. The best way to go about weight loss is to create an achievable goal. Give yourself some time to achieve this goal. Measure your weight every couple of weeks to check whether you are on course to achieving your target. This will motivate you and help you to maintain a healthy lifestyle.
However, once you attain your goal, do not give up the lifestyle you have created or do not become complacent. Fitness and healthy living is a continuous process, but if you can achieve it, your life will be so much better. A healthy body is proof of a healthy soul. When you maintain your ideal body weight, friends and relatives will commend you on your hard work. Moreover, you will feel good about yourself and the way you look.
So, try out these home remedies and tell us whether you benefit from them. If you think you cannot follow all of these tips, pick a few and concentrate on those. You will surely notice the difference in your body after a while. To make things easier, create a routine of your daily life. Figure out how you can incorporate these home remedies into your daily routine, without taking too much time. As these are quite easy to follow, none of the tips should take you considerably longer to follow.
Brown rice is very rich in fibre and low in calories and carbohydrates as compared to white rice. They make you feel full and active for a longer duration of time. It regulates your metabolism, bowel movement and controls weight gain. If you would like to lose some weight, eat organic brown rice along with some lean meat every day. You are surely going to see a little difference within a couple of months. Here is how you can make a simple meal with it.
How To Use:
Buy quality brown rice and cook them in a pressure cooker.
Make some vegetable salad, out of your cabbage, carrot and beetroot.
Take it along with the rice and that’s one sure way to lose weight quickly.
This is yet another amazing herb that is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.
Dried sage – 2 tsp
Boiling Water – 8 Ounces
Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every day.