Karate is a martial art when we practice spend time and effort in order to be effective.
Here are 8 good benefits to health that come with karate benefits training session.
Benefits Of Practicing Karate
Karate benefits is about respect. Punching, kicking, and blocking are all secondary to the respect that is shown from the moment you walk into the dojo (training hall). Children learn to bow to the ancestors of the art that came before and to their current instructors. They learn to treat other students as they wish to be treated.
Enhancing Health And Effectively Lose Weight
Everyone knows that the benefit of karate benefits is to help train the body, but few people know that practicing karate benefits helps to lose weight very quickly. The movements that require high activity, continuously help the frame burn 300-500 calories in just 1 hour of exercise. Diligently practice for about 2 months, you will have a toned body, with much better luck.
The Benefits Of Karate Benefits Bring Focus To Practitioners
After stressful periods of study, going to school and using the positive energies accumulated during the day will help you control and reduce potency. Moreover, karate benefits require coordination and quick reflexes, karate benefits help to first increase alertness, and the level of meeting increases noticeably.
Helping Keep Yourself Safe
Not only is it a single resistance exercise, when you learn so many people, it will have a good effect on self-defense. The benefit of karate benefits is that after a few lessons, you can understand the tricks to avoid and react effectively without branding yourself. This also at star days more and more female friends enter the karate benefits line.
Karate Benefits Help Increase Stamina
In addition to the benefits of karate benefits that improve strength and flexibility, karate benefits is also a sport that helps support strength when you have to practice according to the exercises, the technical impact is adjusted. To be beyond it then you should endure all languages.
Strengthening Self-Defense – The Benefits Of Karate For Practitioners
Karate is a martial art that combines attacks with hands, feet, elbows, and elbows, using the whole body, so when faced with dangerous and unavoidable situations in life, you can use movements in Karate to protect yourself against all dangerous situations and can defend yourself with punches and kicks with high precision to protect yourself.
Benefits Of Karate: Burning Fat
With intense full-body workouts, the benefits of Karate help burn up to 1000 calories per hour, equivalent to more than 5 hours of running. Instead of having to sweat for many hours on the exercise machine, with just one hour of Karate exercises, punches, kicks, intense workouts, help burn excess fat, help you have a slim body.
With fast, strong, focused intensity, the movements of Karate directly affect the waist, thigh area, the whole body to help you have an ideal and perfect, attractive body.
Improving Concentration
Scientists have proven that people’s ability to focus can be improved by two main methods: Attention Training (AT) and Attention State Training (AST). Attention Training (AT) techniques enhance the user’s concentration by making them repeat a certain task and train them to focus their attention on what they are doing. On the other hand, Attention State Training (AST) are activities that help people achieve a stable, pure state of mind, get rid of entangled thoughts, and from there can more easily concentrate when doing anything. no matter what. These activities can be mentioned as meditation, yoga, exercise, etc.
There is a lot of scientific evidence to show that karate benefits are actually one of the most effective AST exercises in helping learners achieve a certain state of concentration. A study from Bangor University in the UK has shown a strong association of karate benefits practice with increased attention in both adults and children. In addition, another well-known study also showed that karate benefits students performed better in tests or tasks that require high concentration.
Reducing Violence, Agitation
It’s amazing, isn’t it, that sports that teach us to fight actually help us reduce our inner violent tendencies. Why is that monk?
In an experiment conducted in the US, children aged 8-11 years old participated in benefits of karate lessons to learn how to protect themselves from being bullied at school. In addition, they are also taught how to control themselves when conflicts occur as well as to always have the same respect for everyone around them.
The results of this experiment show that the propensity for violent conflict resolution, or agitation in boys, is markedly reduced after benefits of karate training. In addition, they also know how to help the weaker when witnessing school violence. These results are in full agreement with a similar previous study with adults. Scientists have found that giving violent behavior or words along with agitation is likely to be greatly reduced after a person begins to practice karate benefits.
Stressing Management
In many karate benefits, breath control and meditation are one of the most essential skills and are emphasized by coaches. Science has shown that the above breathing and thinking exercises in karate benefits have a very good effect on reducing stress and controlling negative emotions or thoughts in young people.
In addition, this effect is no exception to the elderly. Many studies have shown that the practice of slow and soft movements, such as in Tai Chi, also has a positive effect on the mental and emotional well-being of the elderly. 3. Stress management
In many karate benefits, breath control and meditation are one of the most essential skills and are emphasized by coaches. Science has shown that the above breathing and thinking exercises in karate benefits have a very good effect on reducing stress and controlling negative emotions or thoughts in young people.
In addition, this effect is no exception to the elderly. Many studies have shown that the practice of slow and soft movements, such as in Tai Chi, also has a positive effect on the mental and emotional well-being of the elderly.
Elevating Morale
The relationship between mental health and human health has always been one of the topics of great interest to scientists. One of the clear examples of this connection is in karate benefits, when learners notice positive changes not only in their bodies but also in their minds.
In a US study, 45 participants aged 67-93 were invited to participate in 3 different training classes: A Karate class, a cognitive training class, and an athletic training class. non-karate benefits subjects). The end result was quite surprising and interesting: Older people who took Karate showed the lowest levels of depression along with the highest self-confidence after the training. This shows that Karate exercises have helped them lift their spirits and learn to be happier and more satisfied with themselves.
Improving Brain Function
Scientists in Italy have shown that people who learn karate benefits possess a much better memory than the average person. They invited a group of karate learners and a group of normal people to take some memory tests. These tests involve memorizing and naming certain sequences of numbers in the normal order and the reverse order. The difficulty of the daily tests gradually increased until the participant’s memory limit was exceeded. The results of this experiment showed that those who learned Karate were many times able to memorize these sequences than the average person, demonstrating a positive improvement in these people’s memory after training. practice karate benefits.
In addition, another study also found similar results when comparing the memory of people who practice Tai Chi and those who practice other (non-martial) disciplines. The Tai Chi students showed much better memory abilities than the rest of the group.
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